Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Benefits of a Gratitude Journal

January 4, 2022

Regular journaling has been proven to improve your wellbeing, making a point to jot down all the things that you are grateful for can take your experience to a new level. One of the best ways to show thankfulness on a daily basis is to keep a gratitude journal.

Benefits of keeping a gratitude journal includes:

  • It Increases Positivity
  • It Improves Self-Esteem (Psychology Today)
  • It Helps You Sleep Better
  • It Makes You Happier
  • It Reduces Stress
Ways to cultivate gratitude  (Harvard Health